DATES SUGAR AND WHITE SUGAR: NUTRITION COMPARISON
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of Dates Sugar versus White Sugar (100g each)
For a quick recap of significant nutrients and differences between dates Sugar and white sugar:
Both dates and white sugar are high in calories, carbohydrates, and sugar.
dates Sugar has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, and folate. Dates Sugar is an excellent source of calcium, dietary fiber, and potassium.
Detailed nutritional comparison of dates Sugar and white sugar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.
- Calories
Both dateS Sugar and white sugar are high in calories. White sugar has 40% more calories than dates – dates have 277 calories per 100 grams and white sugar has 387 calories.
- Dietary Fiber
Dates Sugar is an excellent source of dietary fiber and it has more dietary fiber than white sugar – dates have 6.7g of dietary fiber per 100 grams and white sugar does not contain significant amounts.
- Sugar
Both dates and white sugar are high in sugar. White sugar has 50% more sugar than dates – dates have 66.5g of sugar per 100 grams and white sugar has 99.8g of sugar.