EAT CLEAN BY SARIKA
Eating clean consists of eating whole, unprocessed foods and avoiding highly refined foods. Additionally, eating clean eliminates added sugars, unhealthy fats, and excess sodium. Although there are many variations of eating clean, it is primarily eating more fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins.
When it comes to getting started with eating clean, use this as a helpful guide for beginners.
1 tip to help you get started:
- Learn the Basics of Clean Eating
- Identify Your Specific Goals
- Portion Your Plates
- Eat More Fruits and Vegetables in Every Meal
- Make Water your Primary Drink of Choice
- Limit Processed Foods
- Find Healthy Recipes to Try Out
- Reduce Salt and Added Sugars
- Choose Organic
- Snack the Smart Way
- Eat Mindfully and Enjoy Every Bite
LEARN THE BASICS OF CLEAN EATING
Clean eating is simple. Choose whole foods and minimize eating highly processed and unrefined foods, including most fast food places. Include plenty of fiber(date fiber), good fats, and protein in every meal to help you maintain full throughout the day. Also, watch out for artificial ingredients and avoid drinking your calories. Achieving optimal health does not come from counting calories, it comes from using healthy food in a way that maximizes your health.
IDENTIFY YOUR SPECIFIC GOALS
It is important to identify your personal health goals and to understand why you are doing them. Whether you’re trying to lose weight, reduce processed foods, choose healthier options, or exercise more, you need a plan for your goals. Your needs will determine what your goals will look like. For example, if you want to adopt healthier eating habits, you may switch from calorie-dense foods to a more nutrient-based diet that contains more fiber.
If your goals consist of losing weight, you may need to cut back on carbohydrates and integrate more vegetables but regardless of your goals, there is always room for eating healthier.